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		<title>Locavore&#8217;s Heaven</title>
		<link>http://eatbreathethrive.wordpress.com/2011/08/08/locavores-heaven/</link>
		<comments>http://eatbreathethrive.wordpress.com/2011/08/08/locavores-heaven/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 12:18:15 +0000</pubDate>
		<dc:creator>eatbreathethrive</dc:creator>
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		<guid isPermaLink="false">http://eatbreathethrive.wordpress.com/?p=294</guid>
		<description><![CDATA[Are you eating locally this summer?  It&#8217;s much easier at this time of year to find fresh, local and often organic fruits and veggies, cheeses, honey, herbs and baked goods at your favorite farmers&#8217; market.  Mine happens on Saturday mornings in Great Barrington, MA.  Even though I&#8217;m growing my own tomatoes, cukes, squash and blueberries, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbreathethrive.wordpress.com&amp;blog=10666778&amp;post=294&amp;subd=eatbreathethrive&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Life Change Studio &#8211; Save the Date!</title>
		<link>http://eatbreathethrive.wordpress.com/2011/06/22/life-change-studio-save-the-date/</link>
		<comments>http://eatbreathethrive.wordpress.com/2011/06/22/life-change-studio-save-the-date/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 21:30:57 +0000</pubDate>
		<dc:creator>eatbreathethrive</dc:creator>
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		<guid isPermaLink="false">http://eatbreathethrive.wordpress.com/?p=264</guid>
		<description><![CDATA[Are you going through a major life transition?  Are you wondering what comes next? Are you feeling the urge to discover a new purpose or a more creative life path? We invite you to imagine your future in a safe, supportive environment called The Life Change Studio. Join artist Fred Mandell and health coach Nancy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbreathethrive.wordpress.com&amp;blog=10666778&amp;post=264&amp;subd=eatbreathethrive&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What&#8217;s In Your Diabetes Pantry?</title>
		<link>http://eatbreathethrive.wordpress.com/2011/01/28/whats-in-your-diabetes-pantry/</link>
		<comments>http://eatbreathethrive.wordpress.com/2011/01/28/whats-in-your-diabetes-pantry/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 20:50:34 +0000</pubDate>
		<dc:creator>eatbreathethrive</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatbreathethrive.wordpress.com/?p=257</guid>
		<description><![CDATA[I hope your shelves and fridge are filled with foods that you love to eat – and that will love you back!  If you have diabetes, it&#8217;s really important to have some easy &#8220;go to&#8221; meals and snacks on hand. Here are a few “must haves” that will help keep you satisfied and healthy: Oatmeal.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbreathethrive.wordpress.com&amp;blog=10666778&amp;post=257&amp;subd=eatbreathethrive&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Eat More Fruit for a Healthy Diabetes Diet</title>
		<link>http://eatbreathethrive.wordpress.com/2011/01/20/eat-more-fruit-for-a-healthy-diabetes-diet/</link>
		<comments>http://eatbreathethrive.wordpress.com/2011/01/20/eat-more-fruit-for-a-healthy-diabetes-diet/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 16:24:23 +0000</pubDate>
		<dc:creator>eatbreathethrive</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatbreathethrive.wordpress.com/?p=250</guid>
		<description><![CDATA[Did you know that eating five or more servings of fruit a day will help to cut your chances of many serious diseases? According to the Harvard School of Public Health, eating colorful fruits and veggies every day can lower blood pressure, reduce risk of heart disease, stroke, and probably some cancers, lower risk of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbreathethrive.wordpress.com&amp;blog=10666778&amp;post=250&amp;subd=eatbreathethrive&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Healthy Eating Tips for Diabetes &#8211; and Everyone</title>
		<link>http://eatbreathethrive.wordpress.com/2011/01/12/healthy-eating-tips-for-diabetes-and-everyone/</link>
		<comments>http://eatbreathethrive.wordpress.com/2011/01/12/healthy-eating-tips-for-diabetes-and-everyone/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 16:38:27 +0000</pubDate>
		<dc:creator>eatbreathethrive</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatbreathethrive.wordpress.com/?p=237</guid>
		<description><![CDATA[This post is the first in a series that I&#8217;ll offer for people struggling with pre-diabetes or diabetes.  However, a so-called &#8220;diet for diabetes&#8221; is really just a healthy diet that could benefit all of us.  If you don&#8217;t have diabetes, you probably know someone who does&#8230;millions of Americans are coping with this serious illness.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbreathethrive.wordpress.com&amp;blog=10666778&amp;post=237&amp;subd=eatbreathethrive&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Placebo Effect in the News</title>
		<link>http://eatbreathethrive.wordpress.com/2010/12/23/placebo-effect-in-the-news/</link>
		<comments>http://eatbreathethrive.wordpress.com/2010/12/23/placebo-effect-in-the-news/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:59:10 +0000</pubDate>
		<dc:creator>eatbreathethrive</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Mind/Body]]></category>
		<category><![CDATA[Placebo Effect]]></category>

		<guid isPermaLink="false">http://eatbreathethrive.wordpress.com/?p=234</guid>
		<description><![CDATA[An interesting study from Beth Israel Hospital researchers in Boston caught my eye yesterday.  Doctors and nurse practitioners there gave placebo pills to adults suffering from IBS, irritable bowel syndrome.  The unexpected element of the study was that the placebo meds were marked as such&#8230; patients were told that they would be given a placebo.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbreathethrive.wordpress.com&amp;blog=10666778&amp;post=234&amp;subd=eatbreathethrive&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>One Big Table</title>
		<link>http://eatbreathethrive.wordpress.com/2010/10/26/one-big-table/</link>
		<comments>http://eatbreathethrive.wordpress.com/2010/10/26/one-big-table/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 19:38:20 +0000</pubDate>
		<dc:creator>eatbreathethrive</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatbreathethrive.wordpress.com/?p=225</guid>
		<description><![CDATA[I went to a wonderful culinary event at The Mount on Saturday afternoon.  It was a gathering of food writers, their fans and some folks from the Berkshires offering wine, cheese and connection in Edith Wharton&#8217;s (almost) renovated Stable at her historic home in Lenox.  The experts included Amanda Hesser, who has just published The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbreathethrive.wordpress.com&amp;blog=10666778&amp;post=225&amp;subd=eatbreathethrive&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>An Invitation to Creative Life Change</title>
		<link>http://eatbreathethrive.wordpress.com/2010/09/29/an-invitation-to-creative-life-change/</link>
		<comments>http://eatbreathethrive.wordpress.com/2010/09/29/an-invitation-to-creative-life-change/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 17:59:10 +0000</pubDate>
		<dc:creator>eatbreathethrive</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatbreathethrive.wordpress.com/?p=218</guid>
		<description><![CDATA[Please join me on Saturday, November 20, 2010 for a day of creative exploration, movement and fun.  Share your hopes and dreams for your next phase with others on a path of Creative Life Change.  Learn specific creative skills that can help you visualize and manifest your best life, at any life stage. My friend, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbreathethrive.wordpress.com&amp;blog=10666778&amp;post=218&amp;subd=eatbreathethrive&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Bounty of the Season</title>
		<link>http://eatbreathethrive.wordpress.com/2010/09/06/bounty-of-the-season-2/</link>
		<comments>http://eatbreathethrive.wordpress.com/2010/09/06/bounty-of-the-season-2/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 16:58:34 +0000</pubDate>
		<dc:creator>eatbreathethrive</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatbreathethrive.wordpress.com/?p=207</guid>
		<description><![CDATA[It&#8217;s a cool, sunny day in the Berkshires and my tomatoes are finally all ripe.  Here&#8217;s a photo of a dozen from my little organic garden, blanched and ready to become sauce! I&#8217;m using a simple recipe from The North End Italian Cookbook by Marguerite DiMino Buonopane.  Marguerite taught Italian cooking at The North End [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbreathethrive.wordpress.com&amp;blog=10666778&amp;post=207&amp;subd=eatbreathethrive&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Memory Foods for Midlife</title>
		<link>http://eatbreathethrive.wordpress.com/2010/02/26/memory-foods-for-midlife/</link>
		<comments>http://eatbreathethrive.wordpress.com/2010/02/26/memory-foods-for-midlife/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:53:27 +0000</pubDate>
		<dc:creator>eatbreathethrive</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatbreathethrive.wordpress.com/?p=189</guid>
		<description><![CDATA[At one time in the not so distant past, it was &#8220;common knowledge&#8221; that you never saw people who were both old and overweight.  Heart attacks, strokes and other cardiovascular diseases took their toll in midlife and most of the elderly were literally &#8220;little old men&#8221; and &#8220;little old women.&#8221;  Not so today. Thanks to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatbreathethrive.wordpress.com&amp;blog=10666778&amp;post=189&amp;subd=eatbreathethrive&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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